"To transform this mind of ours -
This is the teaching of the Buddha."
The Buddha
Courses and Events
Who are we, actually?
Meditation Retreat Day
Sunday
Nov 22nd 10.30am - 4pm
In - person
Exploring experientially two ways of looking at our mind: thoughts and beyond thoughts.
Monday Morning Meditation​​​​​
Mondays
8.15am - 9.00am
Online
Starting the week with calm and care for ourselves: guided mindfulness and awareness meditation.
Meditation and Interconnectedness 6 week course
Fridays
Nov 13th - Dec 18th
7.30pm - 9pm
In - person
A 6 week interactive course exploring meditation as a means to live each day fully, connecting freshly with ourselves and our world.
More pages will be added to this website soon. In the meantime, you can find our full programme here
What others have shared
“These are excellent courses, designed not just to teach meditation but a new relationship to oneself, life, and others.”
“Easily the best part of my week and unquestionably one of the most important things I have discovered in my life to date.”
“It's been a treat to be immersed in so much peace on a weekly basis while learning some solid foundations for a meditative practice.”