Foundations of the Buddhist Path 

This meditation retreat day introduces Loving Kindness — a simple yet profound Buddhist practice that helps us reconnect with life’s depth and cultivate presence, clarity, and an open heart in a world that often pulls us away from them.

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March 22nd

10.30am - 4pm 

@ Linklater Pavilion, Lewes

In-Person  ∣   Day retreat

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​More info and booking here

Starting the week with calm and care for ourselves: guided mindfulness and awareness meditation. 

For beginners and experienced meditators alike

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Online only  ∣  Drop-in

Weekly Monday mornings

8.15am - 9am

 

Please contact us for joining details

Exploring meditation and as a tool for transformation and self-discovery, both on and off the cushion. Based on the wisdom and practical training of the Tibetan Buddhist tradition.

Open to all.

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In-Person Only  ∣  6 week course Friday evenings 

Starting 17th October - 7.30pm - 9pm 

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"These are excellent courses, designed not just to teach meditation but a new relationship to oneself, life, and others. Thoughtful, loving and nurturing. "

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For more info and to book, see here