Fri 17 Oct
|Lewes
6 Week Course - Stillness & Freedom
A short course for anyone interested in meditation, Buddhism or their own minds. Exploring meditation as a practical and profound way to find more peace, clarity and freedom - in our minds and in our lives
Time & Location
17 Oct 2025, 19:30 – 21 Nov 2025, 21:00
Lewes, The Open Door, rear of, 32 Church Twitten, High St, Lewes BN7 2LU, UK
About the event
Led by meditation teachers with many years of experience, this short course is for anyone curious about meditation, Buddhism, or their own minds.
Over 6 weeks, we'll be exploring a simple and effective technique of meditation - as found in the Tibetan Buddhist tradition - tried and tested over centuries and now practised across cultures worldwide.
The course will focus on establishing and deepening our own meditation practice, with the support of the shared experience of the group, with opportunities for discussion, questions and connecting over tea!
Guided meditation recordings to compliment the sessions will be made available as part of the course.
Open to all, 18+ (younger adults are welcome if attended by a responsible adult).
No experience needed.