Meditation Retreat Day

On this day, we’ll focus on a practice that brings together three of the best-known methods of meditation from the Tibetan Buddhist tradition and combines them into one practice. These three methods are:

• using an image,

• chanting a mantra, and

• resting with the breath.

Each one is a complete method in its own right, however, by bringing them together they affect all three aspects of body, energy and mind - bringing us stability, clarity and presence.